Pamper Me Wednesday: Milk and Honey Bath

Throughout the world Cleopatra of Egypt is known as one of the most beautiful women in history. One of the things that made her into the woman who seduced both Julius Caesar and Mark Antony was her beautiful skin. Cleopatra was rumored to bathe in honey and the milk of goats.

This Pamper Me Wednesday we are going to try one of the world’s oldest beauty regime: A milk and honey bath.

Once you have all of your ingredients gathered and prepared, set the mood. Light a scented candle, and start the bath. I usually spend about 30 minutes to an hour or so soaking. Instead of music, I sometimes play ocean, running water, or other nature sounds. This goes well with a good book. Keeping a dry towel nearby eliminates getting water or oil onto your reading materials. If you use an eReading device (Kobo, Kindle, nook, Sony, etc.) you want to get a large plastic zip-lock bag and place your device in the bag before getting into the tub.

Items used to create a relaxing setting, such as the scented candle, are optional, and can be tweaked depending on the individual.

Here’s what you need:
Powdered Milk
Jojoba or olive oil (optional)
Dried Lavender flowers (optional)
Scented Candle (optional)
Soft music or ocean sounds (optional)
Book (optional)
Slippers (optional)
Bath Pillow (or rolled up towel)

Milk and Honey Bath
Milk contains vitamins A & D which helps to soften the skin. The lactic acid in milk has beta hydroxy acids that soothes while exfoliating your skin. Honey (a humectant) is high in potassium and helps clarify the skin while retaining moisture. Honey is also anti-bacterial, anti-inflammatory, and is rich in vitamins and minerals.

¼ cup honey (runny)
¼ cup powdered milk

Mix the dried milk with the honey in a bowl. If desired add jojoba or olive oil. Pour mixture into hot running bathwater. Soak for 30 minutes to 1 hour (or to your desired time).

Locks on the Street – DC: Brandon


How long have you been locked?
4 Years

What made you decide to lock/go natural?
To really be honest, I started my dread locks because I felt like it was better and less costly way to have hair and not have to have maintenance done every week.

Who does your hair?
I go to a salon

If you go to a salon, what is the stylist’s name and salon?
Stylist: Sade
Salon: Le Touche Beauty Salon
2615 Columbia Pike
Arlington, VA 22204

What hair product could you not live without?
Jamaican Mango & Lime No More Itch Braid, Twist, and Lock Gel

Keep your locks maintained! Go to the salon every two weeks.

Knots on the Street: DC – Melba

How long have you been natural?
4 years

What made you decide to go natural?
I was tired of relaxers plus my sister is natural and I loved the way her hair looked and felt.

Who does your hair? How long does it take?
I do it myself.

What hair product could you not live without?
Curl Activator Gel with Aloe Vera and IC Gel – The curl activator gel is moisturizing without being greasy

Pamper Me Wednesday! Nov. 10, 2010

Welcome back to another Pamper Me Wednesday!

This week we are going to give ourselves a gentle exfoliating facial and a relaxing foot soak. This is a great combination for an end of the week decompress.

This post contains two (2) recipes, which are listed below. A lot of the ingredients should be available in your kitchen cupboard (or pantry). There is a Honey Buttermilk facial and a Lemon Peppermint foot soak.

Once you have all of your ingredients gathered and prepared, set the mood. I apply my facial and sit in a comfortable chair (with back and neck support!) before I soak my feet. It’s easier to keep a clean washcloth and bowl of cool water on a small table (or on the floor) in arm’s reach. While soaking my feet, I rest my head, read a book or listen to calming music until it’s time to remove my facial. Here’s where the washcloth and water come in handy.

From here, I usually add a little additional hot water so I can soak my feet a little longer. Then I usually give myself a full pedicure or simply refresh my toenail polish. The options are endless and up to you.

Here’s what you need:
2 towels
2 small bowls
Wash cloth
1/4 cup plain yogurt or buttermilk
1/2 cup oatmeal
2 tablespoons of honey
Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Honey Buttermilk Facial
Oatmeal absorbs excess oil from skin and works as a gentle exfoliant. Honey is a natural antiseptic and is also used to bind the honey and buttermilk. Buttermilk nourishes and softens skin, helps control acne and is a mild yet deep cleansing agent. If you don’t have any buttermilk, plain yogurt is a good substitute.

1/4 cup buttermilk or plain yogurt
1/2 cup oatmeal
2 tablespoons of honey

Finely grind or process the oatmeal in a blender or food processor. In a small bowl, stir together honey and buttermilk, and then add ground oatmeal. Mix thoroughly until a smooth paste. Smooth over your face and neck, leave on for fifteen minutes, and rinse off with warm water. Apply your favorite facial moisturizer. This can be used daily.

Refrigerate left over facial in an airtight container. It should keep for up to 3 days.

Lemon Peppermint Foot Soak
The lemon acts as a bleach to gently remove discoloration from toe nails while the lavender and juniper berry essential oils are for aromatherapy. The Epsom salt soothes muscle aches and pains while the baking soda gently exfoliates. Dead Sea salts contain magnesium, potassium, calcium chloride and bromides. Magnesium is important for both combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium helps prevents water retention, increases circulation and strengthens bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles.

Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Put lemon and lime slices in empty tub. Fill the tub with hot (boiling) water, letting sit for 1 minute. Add remaining ingredients. Let water cool until water is safe to touch. Soak for 20 minutes or until water begins to cool. If necessary, add more hot water to lengthen soaking time.

Olive Oil skin care recipes

Here are four more natural skin care recipes that I have collected that feature olive oil as the star. All of these items can be created using 5 simple ingrediants that you can locate in your kitchen: olive oil, honey, lemon juice, sugar, and lavender essential oil.

Quick Olive Oil Recipes

Moisturizing Lavender Bath Soak

¼ cup olive oil
5-8 drops of lavender essential oil

Fill bathtub with warm water. Place olive oil and lavender in bath and soak. The lavender will help you relax before bed.

Lemon Sugar Scrub

1/2 cup sugar (or salt, if preferred)
2 tablespoon olive oil
2 tablespoons lemon juice

Mix all ingredients in a small bowl. Apply to hands or feet above the tub or sink. Scrub thoroughly for 2-3 minutes. When done scrubbing, rinse briefly with lukewarm water and pat dry.

Moisturizing and Skin Tightening Facial Mask

1 egg yolk
1 tbsp olive oil
1 tbsp honey

Mix egg yolk, olive oil, and honey. Beat mixture until well blended. Apply to face and leave for 15 minutes or until dry. Remove with warm water, then rinse face with cool water.

Olive Oil Cuticle Soak

Small bowl
3 tbsp olive oil
1tbsp lemon juice

Mix oil and lemon juice. Warm olive oil mixture in bowl, careful not to make it too hot to touch. Let nails (especially cuticle) soak in mixture for 5-10 minutes. This should soften cuticles. I like to do this treatment prior to using the Lemon Sugar Scrub or prior to making a regular body scrub so that I don’t waste the ingredients.

All Natural Skin Care – Scrubs

Lemon Sugar Scrub
This recipe will gently exfoliate your hands and/or feet and remove dead skin, leaving you soft, silky and refreshed!
Yield: one application of both hands and feet
Prep Time: 2-5 minutes
Shelf Life: 1-2 weeks, keep refrigerated
1/2 cup sugar (or salt, if preferred)
1 tablespoon olive oil
2 tablespoons lemon juice

Blending Procedure:
1. Mix all ingredients in a small bowl.
2. Apply to hands or feet above the tub or sink, so you don’t make a mess. Scrub thoroughly for 2-3 minutes.
3. When done scrubbing, rinse briefly with lukewarm water and pat dry.

Lemon-Honey Cuticle Bath
This recipe softens the cuticle, preparing it to be groomed as part of your manicure. It has a fresh, lemony scent and will help your cuticles remain supple and pliable.

Yield: 1 application for both hands
Shelf Life: None, keep refrigerated

1 teaspoon warm (runny) honey
2 teaspoons fresh squeezed lemon juice
1/2 cup warm/hot water

Blending Procedure:
1. Mix honey and lemon juice very well with a teaspoon, and quick movements.
2. Add the water next and stir to incorporate.
3. To use, soak finger nails in the mixture for 5 minutes each. Blot dry and gently push back the cuticle skin around the nail using a cuticle stick or a pop sickle stick.
4. Use a creamy lotion right away to moisturize your cuticles. Continue with your manicure as usual or leave nails natural and fresh.