Pamper Me Wednesday: Pumpkin Honey Facial & Buttermilk Acne Bath

Welcome back to being Pampered!

This Pamper Me Wednesday is all about anti-aging and anti-acne. We are going to give ourselves an acne fighting bath, an acne face wash, and a skin firming facial. This is a great combination to help clear up both facial and body acne as well as reduce large pores.

This post contains 2 different relaxing spa recipes, which are listed below. Most of the ingredients should be available in your kitchen cupboard (or pantry). There is a Buttermilk Acne Bath that doubles as an acne wash and a Pumpkin Honey facial.

Once you have all of your ingredients gathered and prepared, set the mood and start your bath. For me, this is more of a functional/medicinal spa treatment rather than a relaxing one, so I like to listen to upbeat music while bathing. I typically apply facials before climbing into the tub, but since this week there is a face wash as well as a facial, I don’t apply my facial until after the face wash (while sitting in the tub). I always keep a clean washcloth and bowl of cool water in arm’s reach. While in the bath, I sink down and rest my head on a bath pillow and read until it’s time to remove the facial mask. Here’s where the washcloth and water come in handy.

Here’s what you need:
Bathrobe/towel
Bath pillow/Rolled towel
1 small pumpkin, boiled and peeled
1 egg
1/2 cup milk
1 tbsp honey
2 small bowls
2 soft washcloths
1 ½ cup buttermilk (substitution: 1 ½ cup milk & 1 ½ tbsp vinegar mixed)
½ cup sea salt
6 tbsp honey (runny)

Buttermilk Acne Bath Ingredients

Buttermilk Acne bath
Buttermilk naturally softens and soothes inflamed skin- it will also help remove the dirt and oils from your skin that cause acne breakouts. Sea salt is excellent for skin and makes a great acne treatment. Use of sea salt in the bath will soften skin and help remove acne causing dirt and oils. Sea salt is also an excellent source of minerals that will nourish your skin and help it look healthier. Make sure to use sea salt that does not have iodine added as it is very drying to skin.

Ingredients
1 small mixing bowl
1 soft washcloth
1 ½ cup buttermilk (substitution: 1 ½ cup milk & 1 ½ tbsp vinegar mixed)
½ cup sea salt
6 tbsp honey (runny)

Heat buttermilk on stovetop over low heat. Stir often to avoid scorching. Once buttermilk is warm, add sea salt. Stir until salt is dissolved. Add honey and stir until well blended. Remove from heat. Pour 1/4 cup of mixture in a small bowl and pour rest into running bathwater. You do not need a full tub of water for this bath – ½ full should be sufficient.

Soak in tub for 20 minutes. Wash face with remaining mix in separate bowl while soaking.

Pumpking Honey Facial

Pumpkin Honey Facial
Fresh and cooked pumpkin is a rich source of nutrients and antioxidants – it is full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta carotene, and lutein, which help to help nourish and brighten the complexion. These nutrients help soothe and reduce inflammation, helping skin recover from acne-related damage. Egg white nourishes the skin, refines pores, reduces oiliness, tightens skin and lightens dark spots. Egg yolks can improve the look and feel of skin, making the skin soft and glowing, reducing the appearance of pores, and reducing acne. Honey is naturally anti-bacteria and will kill germs and bacteria and help prevent acne breakouts. Milk exfoliates, softens and nourishes the skin.

Note: If you are allergic to poultry or eggs, you should not use this facial.

Ingredients
1 small pumpkin, boiled and peeled
1 egg
1/2 cup milk
1 tbsp honey

Take the small (peeled and boiled) pumpkin and puree in a blender or food processor until lump free. Add egg, honey and cup milk. Blend until well mixed. Apply to cleaned face and neck. Leave facial on for 15-20 minutes, then rinse with cool water.

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Pamper Me Wednesday! Nov. 10, 2010

Welcome back to another Pamper Me Wednesday!

This week we are going to give ourselves a gentle exfoliating facial and a relaxing foot soak. This is a great combination for an end of the week decompress.

This post contains two (2) recipes, which are listed below. A lot of the ingredients should be available in your kitchen cupboard (or pantry). There is a Honey Buttermilk facial and a Lemon Peppermint foot soak.

Once you have all of your ingredients gathered and prepared, set the mood. I apply my facial and sit in a comfortable chair (with back and neck support!) before I soak my feet. It’s easier to keep a clean washcloth and bowl of cool water on a small table (or on the floor) in arm’s reach. While soaking my feet, I rest my head, read a book or listen to calming music until it’s time to remove my facial. Here’s where the washcloth and water come in handy.

From here, I usually add a little additional hot water so I can soak my feet a little longer. Then I usually give myself a full pedicure or simply refresh my toenail polish. The options are endless and up to you.

Here’s what you need:
2 towels
2 small bowls
Wash cloth
1/4 cup plain yogurt or buttermilk
1/2 cup oatmeal
2 tablespoons of honey
Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Honey Buttermilk Facial
Oatmeal absorbs excess oil from skin and works as a gentle exfoliant. Honey is a natural antiseptic and is also used to bind the honey and buttermilk. Buttermilk nourishes and softens skin, helps control acne and is a mild yet deep cleansing agent. If you don’t have any buttermilk, plain yogurt is a good substitute.

1/4 cup buttermilk or plain yogurt
1/2 cup oatmeal
2 tablespoons of honey

Finely grind or process the oatmeal in a blender or food processor. In a small bowl, stir together honey and buttermilk, and then add ground oatmeal. Mix thoroughly until a smooth paste. Smooth over your face and neck, leave on for fifteen minutes, and rinse off with warm water. Apply your favorite facial moisturizer. This can be used daily.

Refrigerate left over facial in an airtight container. It should keep for up to 3 days.

Lemon Peppermint Foot Soak
The lemon acts as a bleach to gently remove discoloration from toe nails while the lavender and juniper berry essential oils are for aromatherapy. The Epsom salt soothes muscle aches and pains while the baking soda gently exfoliates. Dead Sea salts contain magnesium, potassium, calcium chloride and bromides. Magnesium is important for both combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium helps prevents water retention, increases circulation and strengthens bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles.

Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Put lemon and lime slices in empty tub. Fill the tub with hot (boiling) water, letting sit for 1 minute. Add remaining ingredients. Let water cool until water is safe to touch. Soak for 20 minutes or until water begins to cool. If necessary, add more hot water to lengthen soaking time.

Pamper Me Wednesday!

Everyone deserves to be pampered. Going to the spa, while wonderful, can be extremely expensive and time-consuming. Personally, I love to give myself a little at-home treat once a week.

Pamper Me Wednesdays is a new segment dedicated to looking beautiful and being relaxed! Every Wednesday I will try to post a new home spa activity for you to try.

This week we are going to give ourselves a relaxing and skin softening soak, a revitalizing facial, and a dark eye circle remedy. This is a great combination to do when getting ready for that special date or an indulging beauty treatment the night before a big day.

This post contains 3 different relaxing spa recipes, which are listed below. Most of the ingredients should be available in your kitchen cupboard (or pantry). There is an Oatmeal Lavender Bath, a Banana Facial, and a Potato Dark Eye Remedy.

Once you have all of your ingredients gathered and prepared, set the mood. Light a scented candle, and start the bath. I apply my facial before climbing into the tub. It’s easier to keep a clean washcloth and bowl of cool water in arm’s reach. While in the bath, I sink down and rest my head on a bath pillow, then apply my eye cloths. Soak, relax, and listen to calming music until it’s time to remove the potato eye pads and the facial mask. Here’s where the washcloth and water come in handy.

From here, I usually spend an extra 30 minutes or so soaking. Instead of music, I sometimes play ocean, running water, or other nature sounds. This goes well with a good book. Keeping a dry towel nearby eliminates getting water or oil onto your reading.

Items used to create a relaxing setting, such as the scented candle, are optional, and can be tweaked depending on the individual.

Here’s what you need:
Scented Candle (optional)
Soft music or ocean sounds (optional)
Book (optional)
Bathrobe
Slippers
Bath Pillow (or rolled up towel)
Wash cloth
2 Small bowls
Towel
Food Processor
Pantyhose
Oatmeal (rolled oats, NOT instant)
Olive oil infused with lavender essential oil
Powdered Milk
Banana (overripe)
Honey
Lemon juice (fresh or purchased)
Vitamin E Oil
Cheesecloth or cotton balls
½ small potato, chilled (any kind except sweet potato)

Banana Facial
Bananas soften the skin, due to the vitamin A and potassium they contain. They help soften, heal cracked, dry skin, and combat environmental damage. Honey, with natural antibacterial properties, is also high in potassium and clarifies the skin while helping to retain moisture. Together, these two ingredients help plump the skin which visually decreases sagging. Vitamin E oil helps fight free radicals while repairing environmental damage. If you don’t have any, an avocado works just as well. Lemon juice is great for eliminating blackheads and its natural acidic lighteners diminish the appearance of blemishes.

lemon juice, honey, vitamin E oil, and banana

1 tbsp Honey
1 Banana
½ tsp Lemon juice
5 drops Vitamin E Oil or 1 tbsp avocado
Wash cloth

Peel banana and mash thoroughly. Mix banana with honey, lemon juice, and vitamin E oil (or avocado). Spread mixture evenly on face (avoiding the eyes) and leave for about 25 minutes. Gently remove the mask and wash your face with a wash cloth and follow with your favorite moisturizer.

Banana Facial

Potato Dark Eye Circle Remedy
Potatoes and their juice work wonders on eye circles and puffiness due to an enzyme named catecholase. This natural anti-inflammatory lightens skin in a natural, non-damaging manner. Cooling the potato makes it more refreshing for the skin, similar to chilled cucumber slices. Room temperature will not affect the results.

catecholase showing on knife

½ Potato, chilled
2 pcs cheesecloth, cut into squares/cotton balls
Food processor/Grater

Take chilled potato and process it in the food processor. Once the potato is processed, scoop two small amounts in to the cheesecloth squares – enough to cover both eyes. Apply processed potato to eyes and leave for anywhere from 20 – 30 minutes.

scoop of processed potato in cheesecloth

potato eye pads

If you don’t have a food processor and cheesecloth, you can grate the potato and the soak up the potato juice with cotton balls. Apply the potato juice directly to the under eye area and let it dry. Leave on for about 30 minutes then wash off.

Oatmeal Lavender Milk Bath
Oatmeal is a gentle but effective natural skin cleanser. It is also good for bath soaks, facial and body scrubs, and masks. Oatmeal helps relieve dry skin, heal minor skin irritations and itchiness, and aids in restoring skin’s natural moisture balance. Oatmeal absorbs and removes dirt and impurities from the skin while gently exfoliating. Milk contains vitamins A & D which helps to soften the skin. The lactic acid in milk has beta hydroxy acids that soothes while exfoliating your skin. Lavender calms and soothes. Honey is high in potassium and helps clarify the skin while retaining moisture.

1/2 cup oatmeal

ground oatmeal & stocking

1-2 cups dried milk
5 tbsp honey
¼ cup lavender infused olive oil (or unscented olive oil)
¼ cup oatmeal, ground (rolled oats, not instant)
Scissors
Pantyhose
Bathrobe
Bath Pillow
Slippers
Scented candle
Towel
Music (optional)

oatmeal filled stocking with removable knot

Take a pair of pantyhose and cut off the feet, leaving the foot at least 6-8 inches long. Grind the oatmeal in a food processor. Once ground, scoop the oatmeal into the stocking foot and tie with a knot, then drop into the bath. If you want to reuse the socking (my preference), tie a removable knot instead. Use the filled stocking as a loofah during your bath. Pour dried milk, honey, and oil into bath. Soak in the tub for up to one hour. Be careful! The tub will be oily.

Olive Oil Basics

Olive oil can prove quite beneficial to the skin, since it is rich in all kinds of nutrients, antioxidants, and vitamins which are great for the body, whether you choose to eat it, or use it on your skin.

Among the natural antioxidants to be found in olive oil, there are A and E vitamins, as well as some polyphenols, well-known for their ability to postpone aging. By taking out free radicals, freed in the body, these special agents are guaranteed to prolong your life, as they contribute to cell repair. The same thing is valid when you apply olive oil on your skin. As you may well know, our skin is many times exposed to pollution and other factors that cause it to grow older. By caring for skin with olive oil, you will limit the actions of these factors, and enjoy a beautiful skin for a long time.

Olive oil also contains a natural moisturizer, called squalene. Sebum is what makes our skin too greasy, but squalene has the incredible ability of regulating its secretion. This means that, when used on your skin, the sebum will be reduced, and you will experience less skin problems than before.

Another nutrient that exists in olive oil is chlorophyll. This helps a great deal in healing wounds and other scars. Acne blemishes will be nothing but a bad dream, after you apply plenty of olive oil on your skin.

    From http://www.oliveoilbenefits.org/olive-oil-for-skin/

Olive oil skin care is pursued by those individuals who are looking for a natural way to take care of their skin. There are many products manufactured with artificial ingredients for skin care. Some of these are great because they target specific skin problems. However, many of these products are cheaply made with poor quality ingredients and often do not do anything to promote proper skin health. In addition, such products may do more harm than good.

For this reason, many people are looking at the use of olive oil and olive oil skin products as a natural way to make and keep their skin healthy. Olive oil benefits for the body are well advertised, but what about the olive oil benefits for the skin?

Olive oil can be used in a skin care regiment in a number of ways.

  • As a bath oil. Substitute regular bath oil with a couple of tablespoons of olive oil.
  • As a skin moisturizer. Apply olive oil to dry skin on any body part (face, elbows, feet, etc.) to help the skin regain its natural oil balance. Olive oil can be added to many of the natural facial home recipes that exist. When combined with some sugar, olive oil makes a great hand exfoliant and moisturizer.
  • As a night cream. When combined with vinegar and water in equal proportions, olive oil will soften and moisturize the skin as you sleep. The vinegar acts to lighten skin discolorations and helps to exfoliate the skin.
  • Olive oil has antioxidant properties and thus protects the skin from those harmful and damaging free radicals. It is beneficial in slowing the aging signs such as fine lines and wrinkles.
  • Olive oil can be used as a lip balm, hair moisturizer, nail soak, dandruff treatment, etc.
  • Some research has indicated that applying olive oil on the skin after being in the sun may help reduce the damage caused by sun exposure.
  • Other potential benefits of olive oil as an olive oil skin care product include: treatment of – minor skin wounds, eczema, and psoriasis.

 
Whether you purchase olive oil skin products or mix up your own olive oil skin care recipes, your skin will benefit. Always look for extra virgin olive oil or organic extra virgin olive oil in olive oil skin care products or when formulating your own olive oil skincare recipes. Pure or light olive oil is likely chemically processed and would be lacking the beneficial skin care elements.

From: http://www.healthy-skincare.com/olive-oil-skin-care.html

US Standards for Grades of Olive Oil and Olive-Pomace Oil