Pamper Me Wednesday: Coffee Cellulite Body Wrap

Coffee grounds

Now that the Holidays have officially begun, I’ve decided that now is the best time to start getting myself ready for the summer! No, I’m not talking diets or anything un-natural like that, I’m talking firm and smooth skin. This Pamper Me Wednesday we are going to harness the cellulite busting power of caffeine.

This post contains a recipe for creating either a Cellulite Coffee Wrap or a coffee ground body scrub. Getting used coffee grounds are very easy, even if you are not a coffee drinker. I like to go to one of my local coffee shops and simply ask for a large cup full of already used coffee grounds. Of course, it will help to show up before or after any customer rushes and willing to purchase an item or two.

Once you have all of your ingredients gathered and prepared, go ahead and get prepared. One of the first things I like to do is to line the dry bathtub with a few towels to sit and lean on comfortably. I always do these wraps sitting inside the bathtub because it’s messy! This treatment is more of a functional/medicinal spa treatment rather than a relaxing one, so I either listen to upbeat music or I read a good book or magazine. After completing my wrap, I always take a quick shower to rinse away any additional coffee grinds.

Here’s what you need:
½ cup warm used coffee grounds
2 tbsp of olive oil
Roll of plastic wrap
Several towels
Small trash bag
Small bowl

What is Cellulite?
Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It is mostly seen in women on skin in the abdomen, lower limbs, and pelvic region, usually after puberty. It can occur in men, too. Cellulite is caused by the herniation of subcutaneous fat (top layer of fat just under the skin surface) within fibrous connective tissue (septae), leading to a padded or orange peel–like appearance. With time, the septae become a fiberous honeycomb-like structure that traps fat cells. This causes the large bumps that are the hallmark of cellulite. These areas will have very poor blood supply, which is why the skin where cellulite occurs often feels cool to the touch. Cellulite is not caused by body weight, but it can be aggravated by body weight. Other factors are a poor diet, water retention, and a sedentary lifestyle.

Cross section of skin

Cross section of Cellulite: Hypodermische Vetcellen = Hypoderic Fat & Diepliggende Vetlagen = deep fat tissue

What is caffeine?
Caffeine, the most widely used and unregulated drug known to man, is a bitter substance found in coffee, tea, and chocolate. It dilates blood vessels, increasing the speed and volume of blood flow throughout the body and makes the heart pump faster. Caffeine can also provide significant benefit when used as a topical agent.

What does caffeine do to cellulite?
Caffeine combats poor circulation by increasing the speed and volume of blood flow. When someone suffers from poor circulation, the body cannot get rid of toxins and excess water. Caffeine’s ability to increase circulation, even when applied topically, can help stop water retention. Water retention can cause fat to be pushed against the skin, emphasizing the lumpy appearance. With regular use caffeine gives the skin a more toned and firm appearance – rather like the results of exercise. This also helps to reduce the appearance of cellulite.

Why coffee?
Coffee beans have more caffeine than any other plant. Coffee beans are ground and treated with hot water to release the large amounts of caffeine within. When using coffee grounds as a cellulite fighter, make sure to get warm, recently used coffee grounds. Make sure that the coffee grounds were not soaked in water for an extended period or burned – both of these things will mean that there is very little to no caffeine left in the coffee grounds to use.

Coffee grounds

½ cup warm used coffee grounds
1-2 tbsp of olive oil
Roll of plastic wrap

Thoroughly mix the coffee grounds with the olive oil in a small bowl. Once complete, place the mixture in the microwave to heat for about 15-30 seconds. Once sitting in the bathtub, apply coffee mix to all areas to be treated then cover area in plastic wrap. Leave the body wrap on for 20-30 minutes. When you are finished, remove the plastic wrap (carefully!), trying to catch as much of the coffee grounds as possible. Toss the used plastic in the small trash bag. Take a quick warm shower to rinse off any left over coffee grounds. Pat skin dry and apply your favorite skin moisturizer.

This treatment can be done up to twice a week. The effects of this body wrap are temporary.

Photo Credits:

Diepliggende Vetlagen = deep fat tissue
Hypodermische Vetcellen = Hypoderic Fat

Information Credits:
What Causes Cellulite:
Your Cellulite Solution


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