Pamper Me Wednesday! Nov. 10, 2010

Welcome back to another Pamper Me Wednesday!

This week we are going to give ourselves a gentle exfoliating facial and a relaxing foot soak. This is a great combination for an end of the week decompress.

This post contains two (2) recipes, which are listed below. A lot of the ingredients should be available in your kitchen cupboard (or pantry). There is a Honey Buttermilk facial and a Lemon Peppermint foot soak.

Once you have all of your ingredients gathered and prepared, set the mood. I apply my facial and sit in a comfortable chair (with back and neck support!) before I soak my feet. It’s easier to keep a clean washcloth and bowl of cool water on a small table (or on the floor) in arm’s reach. While soaking my feet, I rest my head, read a book or listen to calming music until it’s time to remove my facial. Here’s where the washcloth and water come in handy.

From here, I usually add a little additional hot water so I can soak my feet a little longer. Then I usually give myself a full pedicure or simply refresh my toenail polish. The options are endless and up to you.

Here’s what you need:
2 towels
2 small bowls
Wash cloth
1/4 cup plain yogurt or buttermilk
1/2 cup oatmeal
2 tablespoons of honey
Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Honey Buttermilk Facial
Oatmeal absorbs excess oil from skin and works as a gentle exfoliant. Honey is a natural antiseptic and is also used to bind the honey and buttermilk. Buttermilk nourishes and softens skin, helps control acne and is a mild yet deep cleansing agent. If you don’t have any buttermilk, plain yogurt is a good substitute.

1/4 cup buttermilk or plain yogurt
1/2 cup oatmeal
2 tablespoons of honey

Finely grind or process the oatmeal in a blender or food processor. In a small bowl, stir together honey and buttermilk, and then add ground oatmeal. Mix thoroughly until a smooth paste. Smooth over your face and neck, leave on for fifteen minutes, and rinse off with warm water. Apply your favorite facial moisturizer. This can be used daily.

Refrigerate left over facial in an airtight container. It should keep for up to 3 days.

Lemon Peppermint Foot Soak
The lemon acts as a bleach to gently remove discoloration from toe nails while the lavender and juniper berry essential oils are for aromatherapy. The Epsom salt soothes muscle aches and pains while the baking soda gently exfoliates. Dead Sea salts contain magnesium, potassium, calcium chloride and bromides. Magnesium is important for both combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium helps prevents water retention, increases circulation and strengthens bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles.

Foot tub
½ lemon, sliced
½ lime, sliced (optional)
Lavender essential oil
2 drops Peppermint essential oil
4 drops Juniper berry essential oil
1 ½ tbsp Baking Soda
Dead sea salts
Epsom salts

Put lemon and lime slices in empty tub. Fill the tub with hot (boiling) water, letting sit for 1 minute. Add remaining ingredients. Let water cool until water is safe to touch. Soak for 20 minutes or until water begins to cool. If necessary, add more hot water to lengthen soaking time.

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